Four Stretches to Do After the Long Haul

Although sitting behind the wheel all day does give you the opportunity to admire long stretches of stunning landscapes, it doesn’t really allow you to get in any stretches of your own. But being in the same position for extended periods of time can be bad for both your muscles and your posture, so it’s important that you stretch out after your long haul. Fortunately, trainer John Pimenidis of [...]